Also known as ascorbic acid, vitamin C is loaded with antioxidant properties that are not only vital to the health of your skin but protect against immune system deficiencies and cardiovascular disease. The team at Medical Weight Loss DTC recommends vitamin C for weight loss help, as the supplements help to metabolize fat. Everyday stressors can reduce stores of vitamin C in the body, so it’s important for adults to take the recommended daily allowance of vitamin C of 65 to 90 milligrams. To inquire about how vitamin C for weight loss can be beneficial to you, contact Medical Weight Loss DTC today!
There are other sources for vitamin C besides supplements, such as fruits and vegetables. Healthy eating is the key to successful weight loss. In addition to quality foods, vitamin C supplements can provide extra support in your weight loss plan. Some studies have that higher levels of vitamin C help lower body-mass indexes, as ascorbic acid vitamin C increases fat oxidation in moderate exercise. It’s important not to exceed the daily allowance of ascorbic acid vitamin C, as too much can cause nausea and stomach aches. If you’re ready to undergo lifestyle changes through weight loss, contact Medical Weight Loss DTC in Greenwood Village today.
With a low-calorie diet, ascorbic acid vitamin C doesn’t necessarily help weight loss but rather lowers body fat. A diet that involves even moderate exercise can help with the fat oxidation process. In addition to ascorbic acid, eating food rich in vitamin C will also be beneficial to your overall weight loss plan. In Greenwood Village, Medical Weight Loss DTC can help you achieve your weight loss goals, using vitamin C supplements and other treatments we offer. Call us today in Greenwood Village to get started!
How vitamin C assists with fat oxidation come down to science. Vitamin C assists with the metabolism of fat by bolstering the synthesis of carnitine, a molecule that aids in the oxidation of fat. Increasing concentrations of carnitine will allow one's body to better use fat molecules for energy, reducing fatigue while simultaneously burning fat, leaving an individual with more energy with which to further their weight loss endeavors. To find out how vitamin C supplements can aid in your weight reduction goals, consider reaching out to Medical Weight Loss DTC of Greenwood Village today!